Namibian Viking

I had a choice after the Ironman to recover and take things easy. Maybe take 3-4 weeks completely off and make sure my knee mends properly.

But that would not be so fun, so instead I am joining some friends on a run along the Thames tomorrow. Well, it is actually a bit more then a run along the Thames. It is a run along side the whole of the Thames!

We will be running the length of the Thames as a 4-person relay race, starting tomorrow morning at 8am. We have divided the whole route up in roughly 6-mile stages. You run a stage, and then get into the car and rest for 3 stages and then run again, over and over again. Each of us is going to cover just short of 50 miles tomorrow.

Anyone out in London, please call me on 07852 120033 and maybe you can join us!!

And as for the recovery and to take it easy? Well I’ll do that another weekend *smile*