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	<title>Comments on: Time for Desert deja vu!</title>
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	<link>http://www.namibianviking.com/2009/07/time-for-desert-deja-vu/</link>
	<description>5 extreme races in 5 months!</description>
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		<title>By: Pana</title>
		<link>http://www.namibianviking.com/2009/07/time-for-desert-deja-vu/comment-page-1/#comment-70</link>
		<dc:creator>Pana</dc:creator>
		<pubDate>Fri, 10 Jul 2009 07:23:02 +0000</pubDate>
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		<description>Best of luck! We will think of you when we are having Tim&#039;s birthday cake :-) Cake? You can&#039;t eat it anyway. 
Have a good race - fight hard - we know you can do it!!</description>
		<content:encoded><![CDATA[<p>Best of luck! We will think of you when we are having Tim&#8217;s birthday cake <img src='http://www.namibianviking.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Cake? You can&#8217;t eat it anyway.<br />
Have a good race &#8211; fight hard &#8211; we know you can do it!!</p>
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		<title>By: Tom</title>
		<link>http://www.namibianviking.com/2009/07/time-for-desert-deja-vu/comment-page-1/#comment-69</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 08 Jul 2009 21:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.namibianviking.com/?p=285#comment-69</guid>
		<description>Yoke - Good luck, I think you&#039;re crazy - but in a good way! Remember pain is only temporary and just a trick of the mind... If you&#039;re taking trekking poles you can always use them as crutches if the ITB flares up!!

See you for some gentle training when you get back!!

Chrs,
Tom</description>
		<content:encoded><![CDATA[<p>Yoke &#8211; Good luck, I think you&#8217;re crazy &#8211; but in a good way! Remember pain is only temporary and just a trick of the mind&#8230; If you&#8217;re taking trekking poles you can always use them as crutches if the ITB flares up!!</p>
<p>See you for some gentle training when you get back!!</p>
<p>Chrs,<br />
Tom</p>
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		<title>By: Paul</title>
		<link>http://www.namibianviking.com/2009/07/time-for-desert-deja-vu/comment-page-1/#comment-68</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:14:15 +0000</pubDate>
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		<description>Hey Joakim, all the best in this next challenge. Sounds to me like the challenge will be in your head, so be strong and be ready to beat down any doubts. And remember the factor 50!</description>
		<content:encoded><![CDATA[<p>Hey Joakim, all the best in this next challenge. Sounds to me like the challenge will be in your head, so be strong and be ready to beat down any doubts. And remember the factor 50!</p>
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		<title>By: Helen</title>
		<link>http://www.namibianviking.com/2009/07/time-for-desert-deja-vu/comment-page-1/#comment-67</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Mon, 06 Jul 2009 10:55:56 +0000</pubDate>
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		<description>good luck for the spanish event! and be careful with your knee.... remember you only have 2 of them and they are very precious! esp if you want to be a full iron man next month! enjoy it.... at least you can practice your spanish again! xx</description>
		<content:encoded><![CDATA[<p>good luck for the spanish event! and be careful with your knee&#8230;. remember you only have 2 of them and they are very precious! esp if you want to be a full iron man next month! enjoy it&#8230;. at least you can practice your spanish again! xx</p>
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