Easy, take it easy26 Jan
For a whole week I have been very lazy… I have only been training three days, and have a bit of a bad conscious about this. Having said that I think I needed it, I had for two weeks only had two rest days, so I was beginning to feel that my body was getting more and more tired.
Instead when I was swimming on Saturday I felt really strong and full of energy, so the extra days rests have really made a difference! I guess this is what it is all about, to listen to your body and sometimes actually take notes from the signals 
I have a busy week ahead of me, with Tough Guy as a good way to end the week on Sunday.
